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Ayurveda Retreat -
Seminars
We structure our seminars such that they are customised to the specific needs of your organisation. Our seminars are informative, lively and inter-active so that your staff will get the most out of them. We cover a number of topics - some of the more popular seminar topics include:
 Secrets of managing stress – this seminar gives important, yet simple techniques for preventing, or managing high stress levels. Left unchecked, stress can potentially be fatal. Although we cannot always control the pressure of life and work facing us, we can take control of how we react to these pressures, and thereby alleviate the dangers that stress brings.
Say goodbye to colds and flu – Participants will learn how they can strengthen their immune systems so that their bodies are naturally capable of warding off colds and flu. Colds and flu are the most common reason for taking time off sick.
You are what you eat: discover the right food for you – The ancient wisdom of Ayurveda recognises that each one of us is a unique individual different from anyone else. Therefore, there are certain types of food that we, as individuals, are well-suited to, and others that we should avoid. This seminar introduces this exciting concept. Armed with this knowledge, by following a diet that suits us, we should be able to achieve a state of perfect health.
Our seminars last no more than an hour, so that they can be held during lunch breaks.
In-house seminar fee: £150 + VAT
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