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Yoga
 Yoga needs no introduction these days. It is one of the fastest-growing methods of exercise in the UK. Some of the key benefits of yoga are:
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Higher energy and vitality levels – yoga unblocks trapped energy in your body which wards off fatigue and lethargy
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Wards of stress – in a period of tightening pressures, yoga breathing and stretching exercises teach us how to separate our inner and outer spaces, enabling us to manage stressful situations much better
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Improved posture – yoga’s postural benefits are well-known. It is particularly beneficial for those of us who are desk-bound as it helps alleviate back pain
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Reduced absenteeism – yoga can bring immense health benefits, and has been directly linked to strengthening the immune system, which means fewer days lost to sickness
• Better team-working – by taking a yoga class together, your team will communicate better, and even have some fun together.
Our yoga classes can be structured around your convenience, and last for 1 hour.
In-house yoga fee: £75 + VAT per class. Minimum 10 classes.
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