Joint Pains / Sleep / Chronic Cough / Fatigue

In early February, I was in a poor state of health. I had had breast cancer 3 years previously and a mastectomy and had subsequently been taking a prescribed daily pill. This was beginning to affect my joints among other side-effects and I had a severe cough with my chest affected by a build-up of phlegm. My sleep pattern had been poor for many years and I recognised I was overweight.

The time had come to consider another way of approaching my health and I attended the Ayurveda Retreat in Reading thinking that perhaps a massage or two would raise my morale while I considered what to do next.

Now 3 months later the effects of a very careful holistic approach has effected a radical change in my health and well-being. After a careful assessment by Vishal, the Ayurvedic Physician I set off on a detox series of massage programmes that were wonderfully relaxing and enjoyable. Vishal prescribed me the herbal treatment plus diet designed for my particular body type and a yoga programme adapted to my specific problems, which have transformed my well-being.

I am now sleeping a 6 hour stretch each night which is almost 90-100% better than before, I have lost 9 pounds, my cough and chest are almost clear, my joint pains are 100% gone and the yoga has increased flexibility and suppleness. My energy levels are 70% better.

I am 68 years old so this is quite an achievement. I feel that I have found Ayurveda more in tune with my belief system.

I cannot recommend this programme highly enough.

With appreciation,

Mrs H

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