Ayurveda Retreat-FAQ's



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	AYURVEDIC MASSAGE GALLERY TESTIMONIALS FAQS

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FAQS

How should I prepare?
Always arrive for your massage treatment at least 10-15 minutes early so that you can check in and relax before your treatment. You will be massaged with special herbs and oils, so it is best not to wear perfume, heavy aftershave, or strongly scented lotions that might interfere with the treatment. Make-up should also be removed prior to the treatment.

Can I eat before a treatment?
To get the full benefits of your massage treatment, don't eat beforehand (especially heavy meals). However, if you are very hungry, it's better to have a small snack so that you aren't distracted by a growling stomach during your treatment.

What should I wear?
Please wear something comfortable, and if possible, we recommend that you do not bring jewellery or other valuables with you. Since we encourage you to let the Ayurvedic oils soak into your skin for a few hours after the massage, we suggest that you don’t wear expensive clothing that could be stained by the oil. However, full shower facilities are available should you wish to remove the oil from your skin.

What should I bring to the massage treatment?
Just an open mind! Ayurvedic therapies are wonderfully soothing and nurturing, so let yourself relax as your therapist takes you into a blissful experience.

What do I wear during my massage treatment?
We provide you with single use underwear for your treatment. You are also welcome to wear your own underwear, but please be advised that it may be stained with oil. In order to preserve your modesty at all times, our therapists are trained in draping techniques.

Can I request a particular therapist?
Yes, where possible, we try to allocate your requested therapist. However, this may not be always possible. All our therapists are trained to perform Ayurvedic therapy to the highest standards.

Are the treatments suitable for children?
Yes. All children under the age of 18 must be accompanied by a parent or guardian, who will need to stay in the massage room for the duration of the massage treatment.

What are the benefits of massage therapy?
Ayurvedic massage is a powerful treatment that heals both physical and emotional pain. Here are just a few of the healing benefits:

• Soothe tired, overused muscles
• Release endorphins
• Improve circulation & lymph flow
• Relieve PMS
• Lower blood pressure
• Enhance immune function
• Increase flexibility & range of motion
• Rejuvenate the skin
• Promote restful sleep
• Increase energy
• Diminish chronic pain
• Relieve stress & anxiety
• Eliminate toxins
• Stimulate weak muscles
• Relieve tension headaches
• Improve body awareness
• Satisfy need for nurturing touch
• Foster peace of mind

What is the ideal frequency of treatment?
It depends on the individual, but we strongly recommend getting a massage treatment at least once a month. Twice would be even more beneficial. During a difficult or stressful time in your life, a weekly massage can help immensely.

Will a single massage treatment help me feel better?
Yes, but to receive the most benefit, we recommend getting regular treatments.

How can I get the most from my massage treatment?
Just remember to breathe and let go. Your therapist will do the work, so all you need to do is relax.

Have the treatment products been tested on animals?
No. All of the oils, herbs, and aromatherapy products we use are 100% natural and haven't been tested on animals.

Do I need to tell the therapist about any medical conditions?
Yes, it is important for your therapist to be fully aware of all your current medical conditions because in some cases, massage therapy is contraindicated.

Can I have a massage treatment if I'm pregnant?
Yes, but please check with your doctor before you book your treatment. In general, massage therapy is recommended after the first trimester. We also use plain sesame oil rather than the herb-infused Ayurvedic oils if you are pregnant.

Which massage treatment is right for me?
We offer a variety of Ayurvedic massage treatments for cleansing, healing, rejuvenation, and many other specific purposes. Our consultants can help you choose the most appropriate massage for you.

What happens at the end of the treatment?
Depending upon your treatment, we may recommend you to use our steam chamber for a few minutes. This helps your body to release toxins, as well as absorb the beneficial Ayurvedic herbs.

Do I need to tip the massage therapist?
Tipping is entirely at your discretion.

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